SOUND BATH
Let the powerful sound vibrations wash through you, cleansing you energetically from the inside, out! Just as our bodies need external showers to wash away the effects of living in this world, our energetic bodies or auras need cleansing, as well. I use ancient instruments, such as my 40" Chao gong, brass Himalayan singing bowls, crystal singing bowls, buffalo drums, and ocean drum, to amplify your intention of clearing, healing, magnifying, or radiating. Experience for yourself why people have used sound therapy for millenia!
Book a Sound Bath for a private party, celebration, or event to cleanse, pamper, and empower your guests!
Your Vibrational Sound Practitioner
JJ Johnson
Holistic Healing Coach
What happens in a Sound Bath? My Process:
You may request a Sound Bath for a small group for a more intimate experience or for a large group. We will select instruments appropriate for your space and guests. We may burn candles, incense, diffuse esssential oils, or play soft music to raise the frequency of the space as guests gather.
Guests may want to bring a yoga mat, bolster or pillow, blanket, water, and eye pillow for comfort during the sound bath, but everything is optional. We will start with a little breathing and light stretching to prepare for the stillness during the sound bath. We usually talk briefly as a group and set an intention for the session. During the sound bath, guests will either sit or lay down on their mat with their pillows and blankets to prop or wrap them up to their comfort. Guests are free to move as much as they like to get comfortable throughout the session, but usually people settle in to stillness while the instruments play.
As the instruments play, the sound vibrations flood the space, shaking off any low-frequency energetic "gunk" in the guests' energy bodies and the surrounding space. The benefits of sound therapy include:
- lower levels of stress and anxiety
- increased levels of focus and energy
- improved attention span
- relief from stress-related ailments, such as hypertension, depression, joint pain, and stomach pain.
At the end of the music, we will enjoy a brief period of silence, allowing the mind, body, and spirit to process the experience, which can invite significant shifts.
Book your appointment for physical, emotional, and spiritual cleansing TODAY!
FREQUENTLY ASKED QUESTIONS
* What is Sound Therapy?
Sound therapy uses sound, music, and specialized instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being. It’s been said that Sound therapy today is where Yoga was about 10 years ago. Both are tools that have been implemented for millenia, but the Western world is just barely catching on to the indisputable benefits. Everything vibrates at a specific measurable frequency—even stationary objects have their own vibration that can be measured. Sound therapy uses sound waves to wash through clients, essentially cleansing energetically from the inside, out.
* What should I wear to a Sound Bath?
Please dress comfy. Athletic or loose-fitting clothes are perfect. As part of your session, you may move your body a bit before you rest during the instrumental part. You will not be asked to remove your clothes. Energy moves through your clothing.
* What should I bring to a Sound Bath?
Please bring your yoga mat (or a towel), a bolster (or pillow), a blanket, water, and an eye pillow. Everything is optional and for your comfort. You will be sitting or lying down still for an extended period of time. The more comfortable you are, the more relaxed you will be and the less resistance you will have to the benefits of the sound vibrations.
* How much time should I plan for a Sound Bath?
The minimum amount of booking is 60 minutes. I am happy to discuss longer sessions with you for deeper levels of therapy.
* What are Chakras?
“Chakra” is the Sanskrit word for “Wheel.” Chakras are energy processing units where energy flows in and out of our bodies, they are called wheels because healthy chakras usually spin as energy flows through them. Chakras exchange energy between your body and its environment, kind of like a gateway. Seven major chakras are located up and down your central nervous system, they can be seen as nerve bundles. Each chakra is responsible for particular endocrine glands and bodily functions in the general area of the specific chakra. When the chakra spin is slowed or stopped due to physical dis-ease, mental or emotional stressors, unhealthy habits or patterns, among other causes; the body does not function optimally in the respective area and/or emotional, mental, or spiritual issues may arise (as each chakra also corresponds with emotional qualities, as well as the physical qualities). Chakra spin can be seen by holding a pendulum above the chakra or felt by experienced practitioners holding their hands above the chakra. During a Reiki session, I will cleanse and balance your chakras for optimal energetic flow and function.
* What spaces are ideal for a Sound Bath?
Usually open spaces with clear walls and ceilings are ideal, so the sound can bounce around within the space. But I have a 40" gong and crystal bowls that can be effective in wide open spaces outdoors. We will select the instruments appropriate for the occasion for you.
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If you've made it this far and have not yet scheduled your call, then you probably still have questions, just message me! I will personally answer any question you might have! 🙂With love,
JJ Johnson
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These results are not typical. and are used for example purposes only. Your results will vary and we make no guarantee regarding your results.
